If you have been reading about Creatine monohydrate and want a single page that covers the useful parts, this is it: definitions, context, how it is studied, and the questions that come up repeatedly.
Updated 2026-07-29. Numbers and descriptions here follow the published literature rather than marketing material.
Creatine monohydrate is a crystalline organic compound formed from creatine and water in a one-to-one ratio. It belongs to the guanidino family and contains a methylated guanidine group attached to an acetate-like chain. The solid is commonly described as a white, odorless powder with a mildly bitter taste. Its molecular formula is C4H11N3O3·H2O, and the hydrated form is the most widely traded grade. The compound occurs naturally in vertebrate muscle and brain tissue, where it participates in rapid energy buffering.
In aqueous solution, creatine monohydrate exists mainly as a zwitterion, carrying both a positive guanidinium charge and a negative carboxylate charge. This charge separation raises water solubility relative to many neutral organic solids and helps explain its behavior in analytical separations. The monohydrate can lose its water of crystallization under sustained heat or low humidity, converting toward anhydrous creatine. Such transitions matter for mass balance calculations because the hydrate contributes water mass that is not part of the active creatine molecule.
The term creatine monohydrate is often shortened to creatine in casual usage, though other creatine forms exist, including citrate, nitrate, and hydrochloride salts. These alternative forms differ in solubility, pH behavior, and the amount of creatine delivered per unit mass. Regulatory categories vary by country: some jurisdictions treat it as a food ingredient, while others place it under supplement or drug frameworks depending on claims and presentation. Standard reference texts list it as a naturally occurring nitrogenous organic acid rather than a vitamin or mineral.
Creatine monohydrate is the hydrated form of creatine, a nitrogen-containing organic acid involved in cellular energy transfer. Its molecular formula is C4H11N3O3, and it consists of creatine plus one water molecule in the crystal lattice. The anhydrous base, creatine, has the formula C4H9N3O2. The compound appears as a white, odorless, crystalline powder and is classified as a guanidine derivative. It is distinct from creatinine, a breakdown product measured in clinical chemistry.
In animals, creatine is synthesized mainly in liver, kidney, and pancreas from arginine, glycine, and methionine. The first committed step transfers a guanidino group from arginine to glycine, forming guanidinoacetate. Subsequent methylation by S-adenosylmethionine yields creatine. Dietary sources include meat and fish; endogenous synthesis supplies part of the body pool. Most creatine is stored in skeletal muscle, where it is converted to phosphocreatine and participates in rapid regeneration of adenosine triphosphate during short, intense activity.
Commercial creatine products appear in several forms, including monohydrate, hydrochloride, citrate, nitrate, and ethyl ester. Creatine monohydrate is the most studied form and serves as a reference material in comparative research. Different forms vary in solubility, pH, and water content, but they share creatine as the active moiety after dissolution. Claims that one form is uniformly superior remain debated, and study designs often differ in population, exercise protocol, and outcome measures. Purity and hydration state are central to interpreting product labels.
| Property | Value | Notes |
|---|---|---|
| Chemical formula | C4H11N3O3·H2O | Hydrated form includes one water molecule per creatine unit. |
| Molar mass | 149.15 g/mol | Calculated for the monohydrate form. |
| Appearance | White crystalline powder | Common commercial grade is odorless or nearly odorless. |
| Solubility in water | Moderately soluble | Solubility increases with temperature and depends on pH. |
| Common synonyms | Creatine hydrate; N-methylguanidinoacetic acid | Monohydrate distinguishes it from anhydrous creatine. |
Creatine monohydrate is a hydrated form of creatine, a nitrogen-containing compound involved in cellular energy metabolism. Its molecular formula is C4H9N3O2·H2O, with a molar mass around 149.15 g/mol. The monohydrate is the most common solid form used in research and commercial settings because it crystallizes readily and remains stable under ordinary conditions. The term monohydrate indicates one water molecule per creatine molecule in the crystal lattice. It appears as a white crystalline powder with low odor.
In the body, creatine is synthesized from arginine, glycine, and methionine, mainly in the liver and kidneys, and is also obtained from foods such as meat and fish. About 95% of body creatine is stored in skeletal muscle, where a fraction is phosphorylated to phosphocreatine. Phosphocreatine serves as a rapid reserve of high-energy phosphate for short bursts of ATP regeneration. The monohydrate form supplies creatine after dissolution and absorption, but it is not itself the active phosphorylated species.
Creatine monohydrate is a crystalline compound formed when one molecule of creatine binds with one molecule of water. Creatine itself is a nitrogen-containing organic acid involved in cellular energy transfer, particularly in muscle and nerve tissue. The monohydrate form is the most common solid form used in research and commercial products because it is relatively stable and easy to handle. Its molecular formula is C4H9N3O2·H2O, and its molar mass is about 149.15 grams per mole.
In the human body, creatine is synthesized mainly in the liver and kidneys from the amino acids glycine, arginine, and methionine. Dietary sources include meat, fish, and other animal tissues, which supply preformed creatine. Because plant foods contain little or no creatine, dietary intake varies widely among populations. The compound is stored largely in skeletal muscle, where it is converted to phosphocreatine and used to regenerate adenosine triphosphate during short bursts of activity.
=== Agents of deterioration === Textiles deteriorate naturally as the fibers age. Managing the rate of deterioration is the goal when caring for textiles. External forces can increase the amount of deterioration in fabrics. In addition to aging, the following agents contribute to decay.
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Herbivorous dinosaurs exhibited convergent evolution towards one of two feeding strategies, one strategy resembling mammalian herbivores (emphasizing chewing-specialized morphology, with the skull acquiring and processing food) and another strategy analogous to herbivory in birds and reptiles (emphasizing a specialized gut as in the avian gizzard, with the skull used only for acquiring rather than processing food).
Sources: en.wikipedia.org
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PGA is used for stabilizing the δ phase of plutonium, avoiding the α-phase and α–δ related issues. Its main use is in pits of implosion bombs. Plutonium–aluminium is an alternative to PGA. It was the original element considered for δ phase stabilization, but its tendency to react with the alpha particles and release neutrons reduces its usability for nuclear weapons. Plutonium–aluminium alloy can be also used as a component of nuclear fuel. Plutonium–gallium–cobalt alloy (PuCoGa5) is an unconventional superconductor, showing superconductivity below 18.5 K, an order of magnitude higher than the highest between heavy fermion systems, and has large critical current. Plutonium–zirconium alloy can be used as nuclear fuel. Plutonium–cerium and plutonium–cerium–cobalt alloys are used as nuclear fuels. Plutonium–uranium, with about 15–30 mol.% plutonium, can be used as a nuclear fuel for fast breeder reactors. Its pyrophoric nature and high susceptibility to corrosion to the point of self-igniting or disintegrating after exposure to air require alloying with other components. Addition of aluminium, carbon or copper does not improve disintegration rates markedly, zirconium and iron alloys have better corrosion resistance but they disintegrate in several months in air as well. Addition of titanium and/or zirconium significantly increases the melting point of the alloy. Plutonium–uranium–titanium and plutonium–uranium–zirconium were investigated for use as nuclear fuels.
Vitellogenin (VTG or less popularly known as VG) (from Latin vitellus, yolk, and genero, I produce) is a precursor of the egg yolk proteins. It is synthesized and secreted by the liver of vertebrates, fat body of insects and the hepatopancreas of crustaceans. It is transported through the blood to be taken up by pinocytosis by the growing oocytes where it becomes incorporated into yolk granules. Normally, it is only found in the blood or hemolymph of females, and can therefore be used as a biomarker in vertebrates of exposure to environmental estrogens which stimulate elevated levels in males as well as females. "Vg" is a synonymous term for the vitellogenin gene and the expressed protein. The protein product is classified as a glyco-lipo-phospho-protein, having portions of sugar, fat and phosphate added post-translationally to the apo-protein in the tissue of origin. It belongs to a family of several lipid transport proteins. Vitellogenin is an egg yolk precursor found in the females of nearly all oviparous species including fish, amphibians, reptiles, birds, most invertebrates, and monotremes. Vitellogenin is the precursor of the lipoproteins and phosphoproteins that make up most of the protein content of yolk. In the presence of estrogenic endocrine disruptive chemicals (EDCs), male fish can express the gene in a dose-dependent manner. This gene expression in male fish can be used as a molecular marker of exposure to estrogenic EDCs.
Sources: en.wikipedia.org
=== Colonial Police Medal (CPM) === Chan Pak-chi, Superintendent, Royal Hong Kong Police Force. Albert Chan Ting-kai, Senior Divisional Officer, Royal Hong Kong Police Force. Chan Yun-pui, Senior Divisional Officer, Royal Hong Kong Police Force. Cheung Yuk-fung, Superintendent, Royal Hong Kong Police Force. Paul Croft, Senior Superintendent, Royal Hong Kong Police Force. William Frederick Fenton, Senior Superintendent, Royal Hong Kong Police Force. Gillian Suk-han Fletcher, Chief Inspector, Royal Hong Kong Police Force. Fu Keung San-ling, Sergeant, Royal Hong Kong Police Force. Barry Christopher Griffin, Senior Superintendent, Royal Hong Kong Police Force. Tony Ho Tse-tong, Senior Superintendent, Royal Hong Kong Police Force. Victor Hsu Yung, Senior Divisional Officer, Royal Hong Kong Police Force. Kwan Wa-fai, Station Sergeant, Royal Hong Kong Police Force. Lee Yeung-chi, Superintendent, Royal Hong Kong Police Force. Leung Ping, Station Sergeant, Royal Hong Kong Police Force. Li Chun-wai, Station Sergeant, Royal Hong Kong Police Force. Li Kam-wa, Station Sergeant, Royal Hong Kong Police Force. Li Mau-sau, Station Sergeant, Royal Hong Kong Police Force. Liu Tin-chee, Senior Divisional Officer, Royal Hong Kong Police Force. Lo Chan Lin, Station Sergeant, Royal Hong Kong Police Force. Kenneth William Colin Mackenzie, Superintendent, Royal Hong Kong Police Force. Edward Mak Man-poon, Senior Superintendent, Royal Hong Kong Police Force. Martin Samson, Senior Superintendent, Royal Hong Kong Police Force. Tam Sum-wing, Station Sergeant, Royal Hong Kong Police Force.
Carbonyl sulfide is the chemical compound with the linear formula O=C=S. It is a colorless flammable gas with an unpleasant odor. It is a linear molecule consisting of a carbonyl double bonded to a sulfur atom. Carbonyl sulfide can be considered to be intermediate between carbon dioxide and carbon disulfide, both of which are valence isoelectronic with it.
Recruitment was entirely voluntary; about 1.75 million men served in the First World War, many on the Western Front and 2.5 million in the Second. Non-Commissioned Officers included Company Havildar Majors equivalents to a Company Sergeant Major; Company Quartermaster Havildars, equivalents to a Company Quartermaster Sergeant; Havildars or Daffadars (Cavalry) equivalents to a Sergeant; Naik or Lance-Daffadar (Cavalry) equivalents to a British Corporal; and Lance-Naik or Acting Lance-Daffadar (Cavalry) equivalents to a Lance-Corporal. Soldier ranks included Sepoys or Sowars (Cavalry), equivalent to a British private. British Army ranks such as gunner and sapper were used by other corps. In the aftermath of the Indian Rebellion of 1857, also called the Sepoy Mutiny by the British, the three armies of the former Presidencies of the East India Company passed to the British Crown. After the Mutiny, recruitment switched to what the British called the "martial races", particularly Sikhs, Awans, Gakhars, and other Punjabi Musulmans, Baloch, Pashtuns, Marathas, Bunts, Nairs, Rajputs, Ahir, Kumaonis, Gurkhas, Garhwalis, Janjuas, Maravars, Kallars, Vellalar, Dogras, Jats, Gurjar, Mahars and Sainis. Gurkhas had gone into the British army and were known to have rarely rebelled. The Sikhs, after the First and Second Anglo-Sikh Wars, treated the British Army as a replacement for the Sikh Khalsa Army.
Sources: en.wikipedia.org
In common usage, yes, but technically creatine monohydrate is one specific hydrated salt form. Other creatine forms exist and differ in composition and properties. The monohydrate is the most studied and most widely available grade.
Yes. Each creatine molecule in the crystal is associated with one water molecule. That water contributes to the total mass but is not part of the creatine molecule itself. Heating or drying can remove some or all of this water.
It occurs naturally in meat and fish, and the human body also makes and stores creatine. Food sources provide varying amounts depending on the type and preparation. The compound is not considered an essential dietary nutrient for adults because the body can synthesize it.
Creatine is the base compound, while creatine monohydrate includes one water molecule per creatine molecule in its crystal structure. The monohydrate form is common in supplements and analytical standards. The body uses creatine itself after the water is removed or dissociated.