Everything below concerns Creatine monohydrate. We keep the language plain, cite what the science says, and separate well-supported claims from open questions.
Last reviewed on 2025-12-18. Where a claim depends on a specific study, the study is described rather than over-claimed.
Creatine monohydrate is a crystalline compound formed when one molecule of creatine binds with one molecule of water. Creatine itself is a nitrogen-containing organic acid involved in cellular energy transfer, particularly in muscle and nerve tissue. The monohydrate form is the most common solid form used in research and commercial products because it is relatively stable and easy to handle. Its molecular formula is C4H9N3O2·H2O, and its molar mass is about 149.15 grams per mole.
In the human body, creatine is synthesized mainly in the liver and kidneys from the amino acids glycine, arginine, and methionine. Dietary sources include meat, fish, and other animal tissues, which supply preformed creatine. Because plant foods contain little or no creatine, dietary intake varies widely among populations. The compound is stored largely in skeletal muscle, where it is converted to phosphocreatine and used to regenerate adenosine triphosphate during short bursts of activity.
Solid creatine monohydrate is generally stable when kept cool and dry, but it can hydrolyze to creatinine over time. Moisture, heat, and acidic conditions accelerate this conversion, which reduces assay values and changes the material's properties. Creatinine is a cyclic dehydration product that is also a normal human metabolite, so its presence in a sample is not necessarily a health concern by itself. In quality testing, creatinine is monitored as a marker of degradation and purity.
Identity and purity are assessed with several complementary methods. High-performance liquid chromatography can separate creatine from creatinine and related impurities, often with ultraviolet detection. Nuclear magnetic resonance and infrared spectroscopy provide structural confirmation, while Karl Fischer titration measures water content. Elemental analysis and mass spectrometry may be used for additional confirmation, especially in research or forensic settings. No single method captures every quality attribute, so laboratories typically combine results and compare them against a specification.
| Property | Value | Notes |
|---|---|---|
| Chemical formula | C4H9N3O2·H2O | Monohydrate; anhydrous base is C4H9N3O2 |
| Molar mass | 149.15 g/mol | Calculated for the monohydrate form |
| Appearance | White crystalline powder | Typical laboratory and food-grade material |
| Solubility in water | Sparingly soluble at room temperature | Solubility increases with temperature |
| Common synonyms | Methylguanidoacetic acid; N-(aminoiminomethyl)-N-methylglycine | Synonyms refer to the creatine base, not the hydrate specifically |
Creatine monohydrate is a hydrated form of creatine, a nitrogen-containing compound involved in cellular energy metabolism. Its molecular formula is C4H9N3O2·H2O, with a molar mass around 149.15 g/mol. The monohydrate is the most common solid form used in research and commercial settings because it crystallizes readily and remains stable under ordinary conditions. The term monohydrate indicates one water molecule per creatine molecule in the crystal lattice. It appears as a white crystalline powder with low odor.
In the body, creatine is synthesized from arginine, glycine, and methionine, mainly in the liver and kidneys, and is also obtained from foods such as meat and fish. About 95% of body creatine is stored in skeletal muscle, where a fraction is phosphorylated to phosphocreatine. Phosphocreatine serves as a rapid reserve of high-energy phosphate for short bursts of ATP regeneration. The monohydrate form supplies creatine after dissolution and absorption, but it is not itself the active phosphorylated species.
Creatine monohydrate is a crystalline compound formed from creatine and one molecule of water. Creatine itself is a nitrogen-containing organic acid that occurs in vertebrate muscle and other tissues. The monohydrate designation refers to the water included in the crystal lattice, not to water added during manufacturing. Its chemical formula is commonly written as C4H9N3O2·H2O. The solid is typically a white, odorless powder with low solubility in water at room temperature. It is one of several creatine forms described in scientific and commercial literature.
The compound was identified in the nineteenth century after chemists isolated a nitrogenous substance from meat extracts. Later work established its role in muscle energy metabolism and its conversion to phosphocreatine. Chemical synthesis of creatine followed, and industrial production made the monohydrate widely available as a purified powder. Interest expanded in the late twentieth century when researchers began studying creatine supplementation and muscle physiology. Historical accounts sometimes differ on exact dates and attributions, but the broad sequence from tissue extracts to synthetic production is well documented.
In the famous Monty Python "Spam" sketch Bromley was stated to be the location of the fictional Green Midget Café, where every item on the menu was composed of spam in varying degrees. In another Monty Python sketch, it was stated that all seven continents are visible from the top of the Kentish Times building in Bromley. The Bromley Contingent was the name given to the entourage that followed the Sex Pistols and helped popularise the punk movement. It was so called because many of its members were from Bromley, some of whom later became famous as musicians in their own right, like Siouxsie Sioux and Billy Idol. The 2018 comedy film, The Bromley Boys is set in Bromley and surroundings in the late 1960s and early 1970s. Based on a real-life memoir by Dave Roberts about following Bromley F.C., it includes many scenes filmed locally, although Crockenhill F.C. was used as a substitute for the Hayes Lane stadium. Guitarist Billy Jenkins, born in Bromley, released an album titled "Sounds like Bromley" in 1982 and another in 1997 titled "Still Sounds Like Bromley". In a BBC Radio 3 interview he said that "if Kent is the Garden of England then Bromley is one of the compost heaps". He then moved to Lewisham.
On the contrary, contrast, drugs that inhibit both MRP3/4 and BSEP (e.g., rifampicin, troglitazone, bosentan) pose greater risk for cholestasis MDR3 is another key canalicular efflux transporter that is the target of inhibition by certain drugs. MDR3 secretes phosphatidylcholine into bile canaliculi, where it form micelles with bile salts to dissolve cholesterol as well as protect hepatocyte and cholangiocytes from damage by bile salts. MDR3 inhibition leads to low phospholipid concentrations in bile that damages cholangiocytes and leads to cholestasis. Antifungal azoles such itraconazole have been shown to inhibit both MDR3 and BSEP, thus giving them higher cholestatic potential. Other MDR3-inhibiting drugs are chlorpromazine, imipramine, haloperidol, ketoconazole, saquinavir, clotrimazole, ritonavir, and troglitazone. Another target for inhibition, MRP2 is an apical efflux transporter that mainly exports bilirubin glucuronide and glutathione into bile. However, MRP2 is also the preferential route of export for certain sulfated conjugated BAs (taurolithocholic acid and glycolithocholic acid), so its inhibition could contribute to cholestasis. On the hepatocyte basolateral membrane, Na+-taurocholate cotransporting peptide (NTCP) is the major transporter of conjugated bile acids. Enterohepatic bile flow requires the concerted activity of both NTCP and BSEP, which form the major route by which BAs enter and exit hepatocytes respectively.
The Khmer Ceramics & Fine Arts Centre, formerly known as the National Centre for Khmer Ceramics Revival (NCKCR), is an organization aiming to rediscover and reintroduce Khmer ancestral pottery techniques and support the development of contemporary Khmer ceramics art. In the process, the centre creates economic opportunities, helping to decrease poverty in Cambodia. It is located in Siem Reap.
Sources: en.wikipedia.org
In 2025, Portugal had a population of 11,424,031, of whom 9,826,492 were Portuguese nationals. The remainder were foreign residents at 1,597,539. Portugal is steadily ageing and has one of the world's highest proportion of elderly citizens, comprising nearly one-fourth of its entire population, together with a female share of the population at 51.1%. In 2025, Portugal had a fertility rate of 1.4, which is below the replacement rate of 2.1 and is one of the world's lowest. Portugal has had a fertility rate below the replacement rate of 2.1 since the 1980s that has led to the country having a median age of 45.8, one of the highest in the world. As of 2025, 23.3% of the population was aged 65 or older. Despite the effects of net migration, due to low fertility rates, Portugal's population is projected to drop to 8.3 million by 2100. Historically a country of emigration, Portugal has been a net recipient of immigrants since 1993 except between 2011 and 2016 during the Portuguese financial crisis. Since 2016, Portugal has experienced a marked increase in immigration, with the proportion of non-nationals in the total population rising from 3.5% to 14.0% by 2025, living mainly in the Algarve and the Lisbon metropolitan area, and with 24.5% of all births registered in 2024 being to foreign-born women. In Portugal, White Portuguese constitute the largest racial and ethnic group, representing 84.2% of the population, followed by multiracial Portuguese at 3.4%, Black Portuguese at 2.2%, Asian Portuguese at 0.7%, and the Romani at 0.6%.
=== Number average molar mass === The number average molar mass is a way of determining the molecular mass of a polymer. Polymer molecules, even ones of the same type, come in different sizes (chain lengths, for linear polymers), so the average molecular mass will depend on the method of averaging. The number average molecular mass is the ordinary arithmetic mean or average of the molecular masses of the individual macromolecules. It is determined by measuring the molecular mass of n polymer molecules, summing the masses, and dividing by n.
Because impact factor is commonly accepted as a proxy for research quality, some journals adopt editorial policies and practices, some acceptable and some of dubious purpose, to increase their impact factor. For example, journals may publish a larger percentage of review articles which generally are cited more than research reports. Research undertaken in 2020 on dentistry journals concluded that the publication of "systematic reviews have significant effect on the Journal Impact Factor ... while papers publishing clinical trials bear no influence on this factor. Greater yearly average of published papers ... means a higher impact factor." Journals may also attempt to limit the number of "citable items"—i.e., the denominator of the impact factor equation—either by declining to publish articles that are unlikely to be cited (such as case reports in medical journals) or by altering articles (e.g., by not allowing an abstract or bibliography in hopes that Journal Citation Reports will not deem it a "citable item"). As a result of negotiations over whether items are "citable", impact factor variations of more than 300% have been observed. Items considered to be uncitable—and thus are not incorporated in impact factor calculations—can, if cited, still enter into the numerator part of the equation despite the ease with which such citations could be excluded. This effect is hard to evaluate, for the distinction between editorial comment and short original articles is not always obvious. For example, letters to the editor may be part of either class.
Sources: en.wikipedia.org
Creatine monohydrate is the hydrated solid form of creatine, a nitrogen-containing compound involved in cellular energy metabolism. It consists of one creatine molecule associated with one water molecule in a crystal lattice.
No. Creatinine is a breakdown product formed when creatine loses water and cyclizes, and it is not the same compound. The two names are similar but refer to different chemical structures and roles.
The body synthesizes creatine from amino acids, mainly in the liver and kidneys. It also comes from animal foods such as meat and fish, while plant foods contain little or none.
A sealed container kept at room temperature and away from moisture is typical. Heat and humidity promote conversion to creatinine and can reduce assay values. Long-term storage under dry conditions helps maintain the original crystalline form.