If you have been reading about Creatine monohydrate and want a single page that covers the useful parts, this is it: definitions, context, how it is studied, and the questions that come up repeatedly.
Last reviewed on 2025-12-03. Where a claim depends on a specific study, the study is described rather than over-claimed.
Creatine monohydrate is a crystalline organic compound formed from creatine and water in a one-to-one ratio. It belongs to the guanidino family and contains a methylated guanidine group attached to an acetate-like chain. The solid is commonly described as a white, odorless powder with a mildly bitter taste. Its molecular formula is C4H11N3O3·H2O, and the hydrated form is the most widely traded grade. The compound occurs naturally in vertebrate muscle and brain tissue, where it participates in rapid energy buffering.
In aqueous solution, creatine monohydrate exists mainly as a zwitterion, carrying both a positive guanidinium charge and a negative carboxylate charge. This charge separation raises water solubility relative to many neutral organic solids and helps explain its behavior in analytical separations. The monohydrate can lose its water of crystallization under sustained heat or low humidity, converting toward anhydrous creatine. Such transitions matter for mass balance calculations because the hydrate contributes water mass that is not part of the active creatine molecule.
Solid creatine monohydrate is relatively stable when kept dry and sealed, but heat and moisture accelerate its conversion to creatinine. This degradation involves intramolecular cyclization, a process that removes water and forms a less useful compound for phosphocreatine metabolism. Powder stored under cool, dry conditions can remain within specification for extended periods, though exact shelf life depends on packaging, humidity, and initial purity. Aqueous solutions degrade faster than dry powder, with pH and temperature influencing the rate. Because degradation is gradual, analytical testing is used to confirm potency at manufacture and during stability studies.
Quality control for creatine monohydrate typically combines identity, assay, and impurity tests. High-performance liquid chromatography with ultraviolet detection is common for separating creatine from creatinine and related substances. Nuclear magnetic resonance and infrared spectroscopy can confirm molecular structure, while titration may assess acid-base content. Moisture content, heavy metals, residual solvents, and microbial limits are checked according to applicable standards. These tests help distinguish compliant material from powders that have degraded, been diluted, or contain manufacturing residues.
| Property | Value | Notes |
|---|---|---|
| Chemical formula | C4H11N3O3·H2O | Hydrated form includes one water molecule per creatine unit. |
| Molar mass | 149.15 g/mol | Calculated for the monohydrate form. |
| Appearance | White crystalline powder | Common commercial grade is odorless or nearly odorless. |
| Solubility in water | Moderately soluble | Solubility increases with temperature and depends on pH. |
| Common synonyms | Creatine hydrate; N-methylguanidinoacetic acid | Monohydrate distinguishes it from anhydrous creatine. |
Creatine monohydrate is a crystalline compound formed from creatine and one molecule of water. Its systematic name is N-(aminoiminomethyl)-N-methylglycine monohydrate, and it appears as a white, odorless powder with limited solubility in water. The monohydrate is the most common solid form used in research and commercial products because it is stable under dry conditions. The anhydrous form lacks the water of crystallization and differs slightly in molar mass. Both forms participate in the same biochemical reactions once dissolved.
In the body, creatine is synthesized from the amino acids arginine, glycine, and methionine, primarily in the liver and kidneys. It is transported to muscle and other tissues, where it is phosphorylated to phosphocreatine by creatine kinase. This phosphagen system provides a rapid source of adenosine triphosphate during short, intense contractions. Dietary creatine comes mainly from meat and fish, and the body's total pool is influenced by both synthesis and intake.
Manufacturing processes can leave trace amounts of dicyandiamide, creatinine, or residual solvents, depending on the synthetic route and purification steps. Heavy metals, arsenic, and microbial contamination are also monitored for food or pharmaceutical grades. Particle size distribution can affect dissolution behavior and blending uniformity, so it may be specified for certain applications. Analytical results are reported on a dry basis or as-is basis, and the difference matters when comparing certificates of analysis. Open questions remain about how minor impurities influence long-term stability under varied storage conditions.
Stability studies typically examine the effects of temperature, humidity, and light on creatine monohydrate. Sealed containers stored in cool, dry conditions help limit moisture uptake and hydrolysis. Elevated temperature and high relative humidity can accelerate conversion to creatinine, especially in aqueous solutions. In solid dosage forms, excipients and processing steps may also affect stability. Published stability data are not fully consistent across studies because test conditions and analytical methods vary.
This process is highly efficient in terms of imported materials used up per batch, but is not the most efficient process in energy per kilogram of oxygen. One proposed method of purifying asteroid materials is through the use of carbon monoxide (CO). Heating the material to 500 °F (260 °C) and exposing it to CO causes the metals to form gaseous carbonyls. This vapor can then be distilled to separate out the metal components, and the CO can then be recovered by another heating cycle. Thus an automated ship can scrape up loose surface materials from, say, the relatively nearby 4660 Nereus (in delta-v terms), process the ore using solar heating and CO, and eventually return with a load of almost pure metal. The economics of this process can potentially allow the material to be extracted at one-twentieth the cost of launching from Earth, but it would require a two-year round trip to return any mined ore.
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FGFR1 oncogene partner 2 (FGFR1OP2) is a protein that in humans is encoded by the gene FGFR1OP2. It was identified in a study on myeloproliferative syndrome (EMS). The study aimed to identify the partner genes to the fibroblast growth factor receptor 1 (FGFR1) involved in the syndrome. Using the 5'-RACE PCR technique, FGFR1OP2 was identified as a novel gene with no known function.
Sources: en.wikipedia.org
More recently, accelerator mass spectrometry has become the method of choice; it counts all the 14C atoms in the sample and not just the few that happen to decay during the measurements; it can therefore be used with much smaller samples (as small as individual plant seeds), and gives results much more quickly. The development of radiocarbon dating has had a profound impact on archaeology. In addition to permitting more accurate dating within archaeological sites than previous methods, it allows comparison of dates of events across great distances. Histories of archaeology often refer to its impact as the "radiocarbon revolution". Radiocarbon dating has allowed key transitions in prehistory to be dated, such as the end of the last ice age, and the beginning of the Neolithic and Bronze Age in different regions.
== Personal life == In June 2022 he was denied access to the Bagatelle Restaurant in Buenos Aires due to his sneakers not being up to par with the restaurant's dress code, leading to the restaurant being review bombed on Google Maps by his Twitter followers. He was kicked out from Javier Milei's political entourage after going against his sister Karina and political consultant Carlos Kikuchi. Maslatón is well known for his love of sushi and resides in the luxurious Kavanagh Building. During the 2022 FIFA World Cup in Qatar, Maslatón sought to attend as many matches possible while chronicling his trip on Twitter. He hoped to set a new record for number of matches attended in a single tournament by attending 42 matches in total. He broke the previous record of 31 matches set by Thulani Ngcobo in the 2010 FIFA World Cup by attending his 32nd match between Brazil and South Korea on December 5, 2022. Maslatón's current weight is 0.091 tons, down 0.52 tons from his all-time-high, and down 0.0415 tons from December 4 2024. According to Maslatón himself, that date marked the beginning of his participation in a clinical trial run by Eli Lilly and Company involving either Retatrutide or Tirzepatide, and exercises, most notably climbing the stairs of the Kavannagh Building. Maslatón has stated that his final objective is 0.8 tons.
=== Background === After United States diplomatic cables leak, Russian Reporter magazine published the dispatches sent by then US Ambassador to Georgia John F. Tefft during the war from Tbilisi. The cables stated that the conflict was not the aim of Georgians, but they were drawn into it by South Ossetians. Some news agencies, such as Russian Rosbalt, reported that according to the leaked documents, Russia started the war in South Ossetia. However, the same cables were assessed differently by several Russian commentators, who said that this proved that the Georgians started the war. Russky Reporter was found to have possibly published hoax cables or misinterpretations. Director of the Georgian Security Analysis Center David J. Smith commented that the cables proved that Russia started the war.
Sources: en.wikipedia.org
In common usage, yes, but technically creatine monohydrate is one specific hydrated salt form. Other creatine forms exist and differ in composition and properties. The monohydrate is the most studied and most widely available grade.
Yes. Each creatine molecule in the crystal is associated with one water molecule. That water contributes to the total mass but is not part of the creatine molecule itself. Heating or drying can remove some or all of this water.
It occurs naturally in meat and fish, and the human body also makes and stores creatine. Food sources provide varying amounts depending on the type and preparation. The compound is not considered an essential dietary nutrient for adults because the body can synthesize it.
Keep it in a sealed container in a cool, dry place away from direct heat and moisture. Dry powder is more stable than prepared solutions.