Creatine monohydrate raises a handful of sensible questions. This page answers them in order, starting with the fundamentals and moving to applications.
This page was last updated on 2025-07-22 and is reviewed periodically as new material appears.
Creatine monohydrate is a crystalline organic compound formed from creatine and water in a one-to-one ratio. It belongs to the guanidino family and contains a methylated guanidine group attached to an acetate-like chain. The solid is commonly described as a white, odorless powder with a mildly bitter taste. Its molecular formula is C4H11N3O3·H2O, and the hydrated form is the most widely traded grade. The compound occurs naturally in vertebrate muscle and brain tissue, where it participates in rapid energy buffering.
In aqueous solution, creatine monohydrate exists mainly as a zwitterion, carrying both a positive guanidinium charge and a negative carboxylate charge. This charge separation raises water solubility relative to many neutral organic solids and helps explain its behavior in analytical separations. The monohydrate can lose its water of crystallization under sustained heat or low humidity, converting toward anhydrous creatine. Such transitions matter for mass balance calculations because the hydrate contributes water mass that is not part of the active creatine molecule.
Creatine monohydrate is a crystalline compound formed from creatine and one molecule of water. Its systematic name is N-(aminoiminomethyl)-N-methylglycine monohydrate, and it appears as a white, odorless powder with limited solubility in water. The monohydrate is the most common solid form used in research and commercial products because it is stable under dry conditions. The anhydrous form lacks the water of crystallization and differs slightly in molar mass. Both forms participate in the same biochemical reactions once dissolved.
In the body, creatine is synthesized from the amino acids arginine, glycine, and methionine, primarily in the liver and kidneys. It is transported to muscle and other tissues, where it is phosphorylated to phosphocreatine by creatine kinase. This phosphagen system provides a rapid source of adenosine triphosphate during short, intense contractions. Dietary creatine comes mainly from meat and fish, and the body's total pool is influenced by both synthesis and intake.
| Property | Value | Notes |
|---|---|---|
| Chemical formula | C4H11N3O3·H2O | Hydrated form includes one water molecule per creatine unit. |
| Molar mass | 149.15 g/mol | Calculated for the monohydrate form. |
| Appearance | White crystalline powder | Common commercial grade is odorless or nearly odorless. |
| Solubility in water | Moderately soluble | Solubility increases with temperature and depends on pH. |
| Common synonyms | Creatine hydrate; N-methylguanidinoacetic acid | Monohydrate distinguishes it from anhydrous creatine. |
Creatine monohydrate is a crystalline compound formed when one molecule of creatine binds with one molecule of water. Creatine itself is a nitrogen-containing organic acid involved in cellular energy transfer, particularly in muscle and nerve tissue. The monohydrate form is the most common solid form used in research and commercial products because it is relatively stable and easy to handle. Its molecular formula is C4H9N3O2·H2O, and its molar mass is about 149.15 grams per mole.
In the human body, creatine is synthesized mainly in the liver and kidneys from the amino acids glycine, arginine, and methionine. Dietary sources include meat, fish, and other animal tissues, which supply preformed creatine. Because plant foods contain little or no creatine, dietary intake varies widely among populations. The compound is stored largely in skeletal muscle, where it is converted to phosphocreatine and used to regenerate adenosine triphosphate during short bursts of activity.
=== Hypothalamus === In turn, the hypothalamus controls the release of hormones from the anterior pituitary by secreting a class of hypothalamic neurohormones called releasing and release-inhibiting hormones—which are released to the hypothalamo-hypophyseal portal system and act on the anterior pituitary.
Jung clearly identifies himself with the spirit of German Volkstumsbewegung throughout this period and well into the 1920s and 1930s, until the horrors of Nazism finally compelled him to reframe these neopagan metaphors in a negative light in his 1936 essay on Wotan. In "Wotan", Jung described the influence of Adolf Hitler on Germany as "one man who is obviously 'possessed' has infected a whole nation to such an extent that everything is set in motion and has started rolling on its course towards perdition." He would later say, during a lengthy interview with H. R. Knickerbocker in October 1938:
Lee & Co as concrete contractor using a Lee's Mixer, an early example of concrete mixers used during construction on the Admiralty Pier. Further construction from 1897 onwards established the Eastern Arm of the current harbour, the Southern Breakwater and a further extension of the Admiralty Pier. During the First World War, a former cargo ship, the Spanish Prince, was deliberately sunk by the Admiralty close to the entrance to Dover Harbour to prevent German U-Boats from firing torpedoes into the harbour. During World War II, the remains of another ship, the War Sepoy, were sunk alongside the Spanish Prince.
Sources: en.wikipedia.org
== External links == Opioid+Receptors at the U.S. National Library of Medicine Medical Subject Headings (MeSH) "How opioid drugs activate receptors". National Institute of Health. "Opioid Receptors". IUPHAR Database of Receptors and Ion Channels. International Union of Basic and Clinical Pharmacology. Corbett A, McKnight S, Henderson G. "Opioid Receptors". BLTC Research. Retrieved 2008-03-21. Guzman F. "Video lectures on opioid receptors". Pharmacology Corner. Retrieved 2012-07-30. Lomize A, Lomize M, Pogozheva I. "Orientations of Proteins in Membranes (OPM) database". University of Michigan. Archived from the original on 2014-01-03. Retrieved 2008-03-21.
In a study by Belicka et al., six sediment cores from two shelf-basin transects in the Chukchi and Beaufort Seas of the Arctic Ocean were examined in order to compare the sources and preservation of organic carbon between the two differing depositional regimes. This study found an unexpected correlation between dinosterol and α-amyrin, which is found in terrestrial plants, in shelf and slope sediments, in particular the Beaufort Shelf, suggesting that dinoflagellates contribute significantly to phytoplankton abundance in areas of seasonal open water. Dinosterol was only observed above the permanent ice pack, suggesting that dinoflagellates are restricted to open waters, which in the Arctic occur near the shallow shelves. Consequently, dinosterol may be a potential indicator of the history of open water conditions.
Collin Whitfield Willson. Animal Welfare Veterinary Lead, Food Standards Agency. For services to Animal Welfare and to Veterinary Public Health in the Meat Industry. Christine Mary Windmill. Honorary Vice-President, TennisScotland. For services to Tennis. Rabbi Jonathan Wittenberg. Senior Rabbi, Masorti Judaism. For services to the Jewish Community and to Interfaith Relations. Carl Vivian Woodall. Lately Director of Facilities, House of Lords. For services to Parliament. Ian William James Woodroffe. Founder, easyfundraising. For services to Charitable Fundraising. Philip Graham Wynn. Chair, LEAF (Linking Environment and Farming). For services to Farming and to the Environment. Professor Julia Mary Yeomans FRS. Professor of Physics and Head, Rudolf Peierls Centre, University of Oxford. For services to Physics. Zehra Zaidi. For services to International Development, to Humanitarian Action and to Community Cohesion. Helen Margaret Zammit-Willson. Director, National Valuation Unit, Valuation Office Agency. For services to the Surveying Profession. International list Richard Allan, Director and Chief Executive Officer, The Mentor Initiative. For services to victims of war and natural disasters. Robert Berry, Director, Financial Reporting Authority, Cayman Islands. For services to the UK Sanctions Regime and Global Financial Standards in the Cayman Islands. Dr Ruth Lawson, Development Director and Chargé d'Affaires, British Embassy Khartoum, Sudan. For services to International Development and British Foreign Policy.
Sources: en.wikipedia.org
In common usage, yes, but technically creatine monohydrate is one specific hydrated salt form. Other creatine forms exist and differ in composition and properties. The monohydrate is the most studied and most widely available grade.
Yes. Each creatine molecule in the crystal is associated with one water molecule. That water contributes to the total mass but is not part of the creatine molecule itself. Heating or drying can remove some or all of this water.
It occurs naturally in meat and fish, and the human body also makes and stores creatine. Food sources provide varying amounts depending on the type and preparation. The compound is not considered an essential dietary nutrient for adults because the body can synthesize it.
It is a compound made of creatine bound to one water molecule. It appears as a white crystalline powder and is the most common solid form of creatine used in research and supplements.