This is a working overview of guanidinoacetate, written for readers who want more than a one-paragraph summary but less than a textbook.
Reviewed 2025-07-28. Anything still debated is marked as such rather than presented as settled.
The compound was identified in the nineteenth century after chemists isolated a nitrogenous substance from meat extracts. Later work established its role in muscle energy metabolism and its conversion to phosphocreatine. Chemical synthesis of creatine followed, and industrial production made the monohydrate widely available as a purified powder. Interest expanded in the late twentieth century when researchers began studying creatine supplementation and muscle physiology. Historical accounts sometimes differ on exact dates and attributions, but the broad sequence from tissue extracts to synthetic production is well documented.
In the body, creatine is obtained from dietary meat and fish and is also synthesized from arginine, glycine, and methionine. Muscle stores creatine and phosphocreatine, which participate in the rapid regeneration of adenosine triphosphate during short, intense activity. The monohydrate form is used in research because it is chemically defined, stable as a dry solid, and relatively inexpensive to produce. Questions remain about whether other creatine forms offer meaningful advantages in absorption or tissue retention, and findings vary across studies and populations.
Creatine monohydrate is a crystalline compound formed from creatine and one molecule of water. Its systematic name is N-(aminoiminomethyl)-N-methylglycine monohydrate, and it appears as a white, odorless powder with limited solubility in water. The monohydrate is the most common solid form used in research and commercial products because it is stable under dry conditions. The anhydrous form lacks the water of crystallization and differs slightly in molar mass. Both forms participate in the same biochemical reactions once dissolved.
In the body, creatine is synthesized from the amino acids arginine, glycine, and methionine, primarily in the liver and kidneys. It is transported to muscle and other tissues, where it is phosphorylated to phosphocreatine by creatine kinase. This phosphagen system provides a rapid source of adenosine triphosphate during short, intense contractions. Dietary creatine comes mainly from meat and fish, and the body's total pool is influenced by both synthesis and intake.
As a supplement, creatine monohydrate is studied for its effects on muscle performance and recovery. The compound is often described as an ergogenic aid, meaning it may support physical work capacity. Research typically compares it with placebo or other forms, such as citrate or nitrate, under controlled conditions. Questions remain about the optimal dose and long-term effects in different populations, and findings are not uniform across all studies. The monohydrate form remains the most extensively tested.
| Property | Value | Notes |
|---|---|---|
| Chemical formula | C4H9N3O2·H2O | Monohydrate includes one water molecule per creatine molecule |
| Molar mass | 149.15 g/mol | Value for the monohydrate; anhydrous creatine is about 131.13 g/mol |
| Appearance | White crystalline powder | Odorless or nearly odorless in purified form |
| Solubility in water | About 13 g/L at 25 °C | Solubility increases with temperature and varies with pH |
| Common synonyms | Creatine hydrate; N-(aminoiminomethyl)-N-methylglycine | Monohydrate distinguishes it from anhydrous creatine |
Bhattacharjee, S., Mukherjee, S., and Roy, S.* (2021) J Phys Chem B, 125, 5832-5837.https://doi.org/10.1021/acs.jpcb.1c03794 A peptide-based synthetic transcription factor selectively activates transcription in a mammalian cell. Roy, K., Mazumder, A., Ghosh, P., Naiya, G., Ghosh, B., & Roy, S.* (2018) Chem Commun. 54, 1611-1614.https://doi.org/10.1039/C7CC09279B A Peptide-based Synthetic Transcription Factor Selectively Down-regulates the Proto-oncogene CFOS in Tumour Cells and Inhibits Proliferation. Chakraborty, M. and Roy, S.* (2016) Chem Commun, 53, 376-379.https://doi.org/10.1039/C6CC08086C Specific Sequence of a Beta-turn in Human La Protein May Contribute to Species Specificity of Hepatitis C Virus. Kumar, A., Manna, AK., Ray, U., Mullick, R., Basu, G., Das, S., & Roy, S.* (2014) J Virol, 88, 4319-27. https://doi.org/10.1128/jvi.00049-14 A Synthetic Peptide Mimic of l-Cro shows Sequence-Specific Binding in vitro and in vivo. Mazumder, A., Maiti, A., Roy, K., & Roy, S.* (2012) ACS Chem Biol, 7, 1084-94. https://doi.org/10.1021/cb200523n Peptide-protein interactions suggest that acetylation of lysines 381 and 382 of p53 is important for positive coactivator 4/p53 interaction. Debnath, S., Chatterjee, S., Arif, M., Kundu, TK., & Roy, S.* (2011) J Biol Chem, 286, 25076-87.https://doi.org/10.1074/jbc.M110.205328 Differential recognition of phosphorylated transactivation domains of p53 by different p300 domains. Polley, S., Guha, S., Roy, NS., Kar, S., Sakaguch,i K., Chuman, Y., Swaminathan, V., Kundu, T., & Roy, S.* (2008) J Mol Biol, 376, 8-12.
Turin (Italian: Torino) is a city and a business and cultural centre in northern Italy. It is the capital and largest city of Piedmont and of the Metropolitan City of Turin. From 1861 to 1865, it was the first capital of the Kingdom of Italy. The city is mainly on the western bank of the River Po, below its Susa Valley, and is surrounded by the western Alpine arch and Superga hill. The population of the city proper is 855,654 as of 2026, while the population of the urban area is estimated by Eurostat to be 1.7 million inhabitants. The Turin metropolitan area is estimated by the OECD to have a population of 2.2 million. The city was historically a major European political centre. From 1563, it was the capital of the Duchy of Savoy, then of the Kingdom of Sardinia ruled by the House of Savoy, and then the first capital of the Kingdom of Italy from 1861 to 1865. Turin is sometimes called "the cradle of Italian liberty" for having been the political and intellectual centre of the Risorgimento that led to the unification of Italy, as well as the birthplace of notable individuals who contributed to it, such as Camillo Benso, Count of Cavour. Although much of its political influence had been lost by World War II, it had become a centre of anti-fascist movements during the Ventennio fascista, including the Italian resistance movement. Postwar Turin became a major European crossroads for industry, commerce and trade, and is part of the industrial triangle, along with Milan and Genoa. In 2004 it ranked third in Italy, after Milan and Rome, for economic strength.
== Pathway == Polymerization, an anabolic pathway used to build macromolecules such as nucleic acids, proteins, and polysaccharides, uses condensation reactions to join monomers. Macromolecules are created from smaller molecules using enzymes and cofactors.
Sources: en.wikipedia.org
Comfrey, which contains alkaloids which may be harmful to the liver from chronic use, and particularly is not recommended during pregnancy or when prescription drugs are used; comfrey is not recommended for oral use. Lobelia, which contains alkaloids and has traditional medicine uses for smoking cessation, may cause nausea, vomiting, or dizziness at high doses. Herbal teas can also have different effects from person to person, and this is further compounded by the problem of potential misidentification. The deadly foxglove, for example, can be mistaken for the much more benign (but still relatively toxic to the liver) comfrey. Care must be taken not to use any poisonous plants. The US does not require herbal teas to have any evidence concerning their efficacy, but does treat them technically as food products and require that they be safe for consumption. Fruit or fruit-flavored tea is usually acidic and thus may contribute to erosion of tooth enamel.
Helton enjoyed arguably his best season in 2000, leading the major leagues in batting average (.372), RBI (147), doubles (59), total bases (405), extra base hits (103), slugging percentage (.698) and OPS (1.162). He led the NL in hits (216) and on-base percentage (.463). Helton hit a league-leading home batting average of .391 and was third in the NL in road batting average (.353). Helton's MLB-leading 103 extra base hits tied for the fourth most in MLB history and the second most in NL history. His league-leading numbers in on-base percentage, slugging percentage and batting average gave him the "percentage triple crown." Helton became the second Rockies player, after Larry Walker in 1999, to accomplish that feat. Helton and Walker made the Rockies the first team in MLB history to record percentage triple crowns in consecutive seasons with different players. Helton became only the fourth player in NL history to lead the league in both batting average and RBI. He became the first player in NL history and the fifth player in MLB history (Babe Ruth, Lou Gehrig, Jimmie Foxx and Hank Greenberg are the others) to have at least 200 hits, 40 home runs, 100 RBI, 100 runs, 100 extra base hits, and 100 walks in one season. Helton was invited to his first career MLB All-Star Game in 2000. He also received NL Player of the Month honors for May and August. He finished fifth in voting for the MVP award. However, the Associated Press, Sporting News, USA Baseball Alumni, and Baseball Digest all named Helton the MLB Player of the Year.
As well as preliminary rulings on the proper interpretation of EU law, an essential function of the Court of Justice is judicial review of the acts of the EU itself. Under Treaty on the Functioning of the European Union (TFEU) article 263(1) the Court can review the legality of any EU legislative of other "act" against the Treaties or general principles, such as those in the Charter of Fundamental Rights of the European Union. This includes legislation, and most other acts that have legal consequences for people. For example, in Société anonyme Cimenteries CBR Cementsbedrijven NV v Commission the commission made a decision to withdraw an assurance to a Dutch cement company that it would be immune from competition law fines, for vertical agreements. The cement company challenged the decision, and the Commission argued this was not really an "act", and so could not be challenged. The Court of Justice held a challenge could be made, and it was an act, because it "deprived [the cement company] of the advantages of a legal situation... and exposed them to a grave financial risk". Similarly in Deutsche Post v Commission the Commission demanded information on state aid given by Germany to Deutsche Post within 20 days. When both challenged this, the Commission argued that the demand for information could not be an act as there was no sanction. The Court of Justice disagreed, and held judicial review could proceed because the request produced "binding legal effects" since the information supplied or not could be relied upon as evidence in a final decision.
== External links == Anatomy photo: Digestive/mammal/system1/system10 - Comparative Organology at University of California, Davis - "Mammal, whole system (LM, Low)" Histology image: 55_07 at the University of Oklahoma Health Sciences Center (vermiform appendix)
Sources: en.wikipedia.org
The associated enzymes are subject to regulation via feedback inhibition and/or repression at the genetic level. As is typical in highly branched metabolic pathways, additional regulation at each branch point of the pathway. This type of regulatory scheme allows control over the total flux of the aspartate pathway in addition to the total flux of individual amino acids. The aspartate pathway uses L-aspartic acid as the precursor for the biosynthesis of one-fourth of the building block amino acids.
The cost of the war to the United States was calculated by the US Congress in April 1992 to be $61.1 billion (equivalent to $122 billion in 2024). About $52 billion of that amount was paid by other countries. $36 billion by Kuwait, Saudi Arabia and other Arab states of the Persian Gulf. $16 billion were contributed by Germany and Japan, which sent no combat forces due to their constitutions. About 25% of Saudi Arabia's contribution was paid with in-kind services to the troops, such as food and transportation. US troops represented about 74% of the combined force, and the global cost was therefore higher.
== O == Severo Ochoa (1905–1993). Spanish and American biochemist at New York University, major contributor to elucidating the genetic code. Nobel Prize in Physiology or Medicine (1959). Member Natl. Acad. Sci. USA. Alexander George Ogston FRS (1911–1996). British biochemist at Oxford University, known for the three-point attachment explanation of how an achiral substance can have a chiral product in the tricarboxylate cycle. Reiji Okazaki (1930–1975). Japanese molecular biologist at Nagoya University, known for discovering Okazaki fragments, an essential step for understanding DNA replication. Tsuneko Okazaki (b. 1933). Japanese molecular biologist at Nagoya University, known for discovering Okazaki fragments, an essential step for understanding DNA replication. L'Oréal-UNESCO Award for Women in Science. Joan Oró (1923–2004). Spanish biochemist at the University of Houston. Prominent for studies of the origin of life. Muriel Wheldale Onslow (1880–1932). British biochemist at Cambridge University, pioneer in biochemical genetics who worked on petal colour in flowers. Alexander Oparin, (1894–1980). Soviet biochemist at Moscow State University, known for his theory on the origin of life in coacervates. Full Member of the USSR Academy of Sciences. Mary Osborn (b. 1940). English cell biologist at the University of Göttingen known for developing techniques for determining protein molecular masses. Mary Jane Osborn (1927–2019). American biochemist at the University of Connecticut, who worked on lipopolysaccharides, and discovered the mechanism of action of methotrexate.
==== Scales ==== The Schmidt sting pain index and Starr sting pain index are pain scales rating the relative pain caused by different hymenoptera stings. Schmidt has refined his pain index (with a 1–4 scale) with extensive anecdotal experience, culminating in a paper published in 1990 which classifies the stings of 78 species and 41 genera of Hymenoptera. The Starr sting pain scale uses the same 1–4 scale.
==== Epidermis ==== The stratum corneum is the outermost layer of the epidermis. It is composed of terminally differentiated and enucleated corneocytes that reside within a lipid matrix, like "bricks and mortar." Together with ceramides and free fatty acids, cholesterol forms the lipid mortar, a water-impermeable barrier that prevents evaporative water loss. As a rule of thumb, the epidermal lipid matrix is composed of an equimolar mixture of ceramides (≈50% by weight), cholesterol (≈25% by weight), and free fatty acids (≈15% by weight), with smaller quantities of other lipids also present. Cholesterol sulfate reaches its highest concentration in the granular layer of the epidermis. Steroid sulfate sulfatase then decreases its concentration in the stratum corneum, the outermost layer of the epidermis. The relative abundance of cholesterol sulfate in the epidermis varies across different body sites with the heel of the foot having the lowest concentration.
Sources: en.wikipedia.org
It is a crystalline form of creatine that contains one water molecule per creatine molecule. The compound occurs naturally in muscle tissue and is also produced synthetically for research and consumer products. The monohydrate label describes the solid's hydration state.
Creatine monohydrate contains creatine, but the two terms are not strictly interchangeable. The monohydrate includes water in the crystal, while creatine refers to the base molecule. Other creatine forms pair the molecule with different acids or carriers.
Dietary creatine is found mainly in meat and fish. The human body also synthesizes creatine from amino acids in the liver, kidneys, and pancreas. The monohydrate powder used in products is manufactured rather than extracted directly from food.
It is a compound made of creatine bound to one water molecule. It appears as a white crystalline powder and is the most common solid form of creatine used in research and supplements.